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    • Stress

    Practicing several sports at the same time can pay off
    Colorado

    Practicing several sports at the same time can pay off

    Multiple sports Dr. Murphy says that participating in multiple sports helps build endurance, balance and range of motion, among other things. For example, a child might run cross country in the fall and play baseball in the spring. “They strengthen…

    Posted on Madoc Meredith
    Study shows work-related stress linked to higher risk of heart disease. 7 ways to protect your mental health at work.
    Enterprise

    Study shows work-related stress linked to higher risk of heart disease. 7 ways to protect your mental health at work.

    Not only can stress at work make you nervous or give you a heavy dose of “Sunday anxiety,” a new study has found that it can also affect your heart. According to a study published Wednesday in the Journal of…

    Posted on Idris Bevan
    Combination of calorie restriction and therapy changes the gut microbiome and strengthens the mental health of women
    Duluth

    Combination of calorie restriction and therapy changes the gut microbiome and strengthens the mental health of women

    In a study recently published in the journal Nutritional values, Researchers investigate the combined effects of calorie restriction (CR) and clinical psychological intervention (CPI) on gut microbiome composition and stress-related mental health outcomes in women. Study: The effects of calorie…

    Posted on Eira Gwyneth
    How hybrid teams work best
    Enterprise

    How hybrid teams work best

    After years of tossing and turning between RTO mandates and resistance from remote workers, hybrid work is here to stay. But flexible working comes with its own challenges, and managers may be letting their employees down when it comes to…

    Posted on Idris Bevan

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