EAST RUTHERFORD, NJ – On a night in which he was sacked eight times – the most of his career – quarterback CJ Stroud said he was “embarrassed” after the Houston Texans’ 21-13 loss to the New York Jets.

Stroud had a Thursday night he’d like to forget, completing a game-worst 36% of his passes for 191 yards with no touchdowns or interceptions.

“Coming here at a prime-time game and being embarrassed is never fun,” Stroud said. “We have to be better in many areas, and that starts with me. There are plays I have to make, throws I have to make. I point the finger at myself and realize that I need to get better as a soccer player. If.” We want to win, that’s not the recipe for it. We have to learn to dominate.

“This is definitely a great wake-up call for us to right the ship.”

Stroud also received 11 quarterback hits and was pressured on 46.7% of his dropbacks. This is a seasonal trend. Stroud was sacked 30 times this season, the second-most in the NFL behind Cleveland Browns quarterback Deshaun Watson, who was sacked 33 times before suffering a season-ending Achilles tendon tear in Week 7.

Texans coach DeMeco Ryans has preached all season that the Texans need to improve their pass protection, but the problems persist.

“We give up eight sacks and every dropback and pass situation looks like we’re in scramble mode, so that’s just not good enough,” Ryans said. “We can’t operate on time and we need to fix that. Whenever you get fired so often, it’s not good enough. I don’t want a quarterback to take as many hits as he took. … That’s what we have to adapt.”

Stroud admitted it was “not easy” to operate under duress on Thursday night. Under pressure, he completed 5 of 12 passes for 67 yards, but described some of them as self-inflicted wounds.

“One thing I can do is just get the ball out quicker,” Stroud said. “If something is open, I have to be able to hit it because sometimes I sit back and think too much. I’ve got to be able to get it out and get it to No. 1 when it’s at No. 1. Is there, No. 2, when No. 2 is there, it’s not just about them, it’s about me.

Stroud’s throwing time was 3.63 seconds against the Jets, which was the highest of his career. According to Next Gen Stats, pressure reached him in an average of 2.87 seconds Thursday night, and he struggled to keep it alive on some of those plays.

The trouble allowed the Jets, who didn’t score a touchdown until the start of the third quarter, to go up by 21 points in the second half. Two of the sacks the Texans gave up were costly. A sack in the first quarter with the Texans at the Jets’ 11-yard line caused a Stroud fumble. Another sack late in the second quarter at the Jets’ 34-yard line pushed the Texans back four yards and forced Ka’imi Fairbairn into a 56-yard field goal attempt, which he missed.

“We have to transfer what we do in practice to the field,” right tackle Tytus Howard said. “We’re not doing it at the moment. At the beginning of the game we started to get the quarterback involved too much.

In contrast, the Texans’ run blocking was once again effective. The team rushed for 187 yards, including 106 from running back Joe Mixon, who had his fifth 100-yard rushing game. It’s the third time this season the Texans have gained more than 180 yards on the ground.

Pass protection has been a different story this season.

The Texans hope to fix their problems by next week when they host the Detroit Lions on “Sunday Night Football.”