Recently, high-stress jobs have become very common. We are in a frantic race to prove to ourselves and others that we are successful, and to achieve this we sometimes take on too many responsibilities and overfill our plates. But the pressure to achieve something often comes at the expense of ourselves mental health. It is always helpful to know strategies to manage stress and stay calm during such times. In this article Kiara JainLifestyle and personal transformation coach and founder of Mindful livingshares some strategies for not only coping but also being successful in stressful jobs:
1. Distinguish between work and personal life
One of the most common problems with high-stress jobs is managing work and personal life. Balancing both can sometimes be a challenge. If you find yourself working after hours, you may find it difficult to switch off your mind. It’s important to be transparent and know when to stop and when to start. Be aware of your mental and physical presence at home and convey this to your subordinates and superiors. It’s always a good idea not to look at your work phone or email after work hours; This allows your brain to “switch off” and regenerate.
2. Prioritize yourself
When it comes to high-stress jobs, it’s important to take care of yourself. Blurring the line between “me” time and “work time” can happen quickly and cause you to lose yourself without even realizing it. However, this would only lead to more stress and affect your mental and physical health. Always remember to eat and sleep well and do some physical activity – be it a walk or a regular exercise routine. Any form of exercise is known to reduce stress.
3. Learn to manage your time better
Learning to manage your time tactfully can help you reduce stress and anxiety about the amount of work you have to do. Taking a break for 5 to 10 minutes, stretching, and walking a bit is known to release endorphins. Follow the Pomodoro Technique, developed in the 1980s. She suggests breaking down your larger goals into smaller, doable tasks for the day. This can increase your productivity without making you feel overwhelmed.
4. Learning Stress management Techniques
Stretching exercises and muscle relaxation help manage stress. If you take frequent breaks between work and practice this, you can avoid burnout and being overwhelmed by work. Yoga and meditation are also extremely helpful. These methods help build resilience in stressful situations and keep you calm and composed.
5. Avoid isolating yourself
It is always a good idea to surround yourself with your loved ones. They provide the best emotional support and provide you with a safe space to express your emotions and stress. Always try to express your emotions and talk about your thoughts and feelings in a safe place, as suppressing these feelings will only lead to more stress.
6. Don’t be afraid to seek professional help
If you are unable to process your emotions and carry out everyday activities, or are generally feeling overwhelmed, there is nothing wrong with seeing a mental health professional. Counselors can help you learn more in-depth tools and methods for managing your stress. This will not make you weaker, just stronger mentally and physically.
Remember that while it is important to thrive and thrive in your stressful job, it is also important to take care of yourself. Let’s make a promise to ourselves not to neglect our mental health World Mental Health Day.