This is how successful women succeed in their professional lives.

As a therapist, content creator and author, Oludara Adeeyo calls herself the “Queen of Self-Care”. Whether she Thank you videos for Bad Bunny on TikTok or write books like Self-care for black womeneverything Adeeyo does is about taking care of yourself and teaching you how to do the same, authentically and without shame.

Self-care is not selfish.

“The better you take care of yourself, the better you know yourself and the more tools you have at your disposal to create a life you love.”

Time alone is a luxury – enjoy it.

“I didn’t really learn how to take care of myself until I moved away from my family. I experienced life circumstances that taught me a lot about setting boundaries. I think people should experience at least one time where they have to manage their lives on their own for a while. You discover your likes, dislikes, strengths, weaknesses and goals.”

Words have more power than you think.

“My motto, no matter what: ‘I am more than enough. I do my best and it is more than enough.’ Two other statements I love: ‘Giving up on myself is not an option.’ And ‘I welcome new opportunities and people who bring me joy.'”